37. Finding Comfort & Peace During the Winter Season

In this epsiode, Shannon and Ashley explore how to find comfort and peace during the winter season.  We know the holidays put a lot of pressure on moms.  We share our own experiences about what we love and don't love about this time of year, and how we are leaning into what brings us comfort when we experience resistance and stress in life. Whether it's the dread of the cold months ahead, the holiday rush, turning a year older or seeing how fast our kids are changing and growing, Shannon and Ashley talk about the challenges that come from all that and more, and encourage you to be intentional about where you put your energy this holiday season and what you make space for in your daily life. Take good care and Happy Holidays. See you next year!

Om Podcasten

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.