The focus of today's show is about the power of creativity and why it's vital to your mental and emotional health to make space for it in your life.
It's important that you do creative activities for the fun of it, with less focus on the outcome or expectations of how it might turn out.
You are creative and need to express your soul through making things. Get inspired in today's show as you are reminded of the importance of carving out at least 10 minutes a day to do the things that inspire and awaken your creative heart.
Thanks for listening. Enjoy the show.
Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.