Mindful Mama Movement Podcast

Episode 15: Welcoming the New Year, Reflections on Vision Boards, Self-Care, Getting Clear & Letting Go

av Mindful Mama Movement Podcast | Publicerades 1/3/2017

Happy New Year Mamas!

We are so happy to be back with you after a two week break to share Episode 15.  In today's show, we share our personal reflections about the New Year.  You'll hear tips on creating a personal and family vision board.  You'll also feel inspired to make your self-care needs a priority and we'll get you thinking about what you are ready to let go of so you can make space for what matters most to you.

Stop by our Mindful Mama Movement Facebook group to join in the amazing discussion.

We love you and we're so excited to share 2017 with you!

Check out these workshops coming up:

If you are local to the Kansas City area, check out our "Create Your Mindful Vision Board" with our mindful mamas at Home Holistic.  Visit HERE for the details and to save your spot.

For those of you who would prefer an online circle, check out Shannon's Live Freely Circle where we'll be focusing on setting intentions and creating a positive mindset for an abundant year! Visit HERE for those details.


Looking forward to an exciting and fun year together!


Shannon & Ashley

Om Podcasten

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.