Mindful Mama Movement Podcast

Episode 18: The Importance of Community & Moving Through the "Cave" in Motherhood with Sarah Doggett

av Mindful Mama Movement Podcast | Publicerades 1/24/2017


Today, in Episode 18, we are so excited to bring you our conversation with our dear friend, Sarah Doggett!
Sarah Doggett is mama to the 5 kid circus known as the Cirque du Doggett. She is also a birth and post-partum doula, maker of slings, infant massage instructor, kids yoga teacher, knitter, dancer, hiker, essential oiler, art journaller and wife to a wiley wizard. She lives in Beaverton Oregon, and can be found online at www.sarahdoggett.com.
In this interview we talk about the importance of community and connecting with circle of women, both online and in person.  We explore what it feels like to be in the "cave" of motherhood, when you feel consumed by caring for your children but also are looking for the opening and learning how to balance your own self-care needs.
We get honest and open about our challenges, along with sharing our current joys.  Sarah also asks us about why we started the Mindful Mama Movement in the first place!
It's a lovely conversation and we feel blessed to get the opportunity to share yet another inspiring show.
A new session of Shannon's online course, Inside Out: A Creative Adventure of Self-Discovery starts February 6th!  If you want a sneak peak into this course, you can join her this week for her FREE online mini-workshop, The Art of Living Freely, where she explores 7 powerful self-care practices that will help you feel more peace, ignite creativity and cultivate your inner courage to follow your heart and take care of YOU.
To learn more about her free workshop, visit HERE.
Make sure to join our Mindful Mama Movement group on Facebook where all the lively sharing is going on!

Thanks for being here.


Shannon & Ashley

Om Podcasten

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.