In today's show, Episode 21, we have the pleasure of chatting with Clinical Social Worker and Writer, Carla Naumburg.
Carla is the author of two books, Parenting in the Present Moment: How to Stay Focused on What Matters and Ready, Set, Breathe: Practicing Mindfulness with Your Children for Fewer Meltdowns and a More Peaceful Family Life.
Carla shares that she discovered mindfulness when she just wanted to learn how to stop yelling at her kids so much.
This conversation takes on a realistic, practical and funny journey as we explore what it's like to practice being present in the midst of motherhood. Carla is the first to admit how hard parenting is, yet she shares her personal experience and simple tips on how to deal with the constant distractions in daily life and how we can find more peace, all while practicing self-compassion and grace.
To learn more about Carla, you can visit her website: http://carlanaumburg.com.
Make sure to join our private group on Facebook! Carla will be there this week to answer any questions you might have. One lucky mama will win one of her books!
Visit HERE to join and to learn more about the give-away.
The Mindful Mama Movement Podcast will be taking a short break from posting shows, so make sure to listen to our previous recordings here: www.mindfulmamamovement.
If you live in the Kansas City area, visit Home Holistic for your yoga and wellness needs.
If you are longing for more peace, presence and a sense of purpose in your life, visit A Free Spirit Life, where Shannon is now offering a limited number of personal life-coaching sessions specially for moms.
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Shannon & Ashley
Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.