Dive right into listening - seriously - Casey is not only awesome and full of wisdom - but so real and so dang funny. She is a Positive Discipline coach and creator of Joyful Courage.
Casey share's how rough it was becoming a mom and what she learned about herself as a stay-at-home mom during the early years.
Casey shares how some of the darker moments and the challenges she's faced in motherhood led her to learning the philosophy of Positive Discipline. This practice worked so well for her, that she says it changed the dynamic of her family, and it also led her to become a Positive Discipline parent educator.
Casey talks about how to use Positive Discipline with not only toddlers, but with teenagers. We talk about how to help our kids develop coping skills and how important it is to do our soul-work as moms.
We also explore how important it is as we are nurturing our children, that we learn how to nurture ourselves and as Casey says, "get our stuff together." One practice that has really helped Casey on her path to mindfulness is meditation, and she shares a simple way of focusing on your breath and how that helps you learn more about your triggers so that you can return to a place of calm. Such an invaluable practice in motherhood!
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Thanks for listening.
We heart you.
Shannon & Ashley
Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.