Julia shares her story about becoming a mother, and now while raising her children with authenticity and compassion. She is honest about how she's had to learn to surrender her need to control and how she is unlearning multi-tasking, so she can be more in the moment with her kids and in life.
Julia is the mother of three children and the author of Lessons of Labor: One Woman's Self-Discovery Through Birth and Motherhood. As a counselor and interfaith minister, Julia has worked with women through many life transitions, from having a first child to losing a loved one. In addition to teaching at a graduate school for integrative medicine, she leads private meditation groups, movement workshops, and silent retreats exploring creativity, self, and purpose.
To learn more about Julia, visit her website HERE.
Click HERE to join us!
To learn more about Ashley and her yoga and holistic studio, visit her website www.homeholistic.com.
To learn more about Shannon and her online support circle and holistic life coaching services, visit her website www.afreespiritlife.com.
Thanks for listening and for all your support!
Shannon & Ashley
Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.