Episode 4: Q&A's from The Mindful Mama Community

In today's show, Shannon and Ashley take an honest look at how easy it is to get lost in motherhood.  We explore questions about self-care, maintaining balance, letting go of guilt and finding the confidence to trust that you are giving your children enough while you take better care of you and your needs.

We also talk about finding gratitude, even in the crappy moments, tips and strategies on raising happy children and handling sensitive emotions.

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Email info@mindfulmamamovement.com for more info!  

 

We appreciate you!

 

Om Podcasten

Welcome to the Mindful Mama Movement Podcast! Shannon Kinney-Duh, creator of A Free Spirit Life, and Ashley Walburn, owner of Home Holistic, are bringing you the Mindful Mama Movement - a podcast, community and retreats that empower mamas, encourage authentic living and celebrate living an inspired life. Join us as we bring women together from around the world - in all stages of motherhood - on a journey of learning how to trust ourselves, how to listen to our intuition, how to let go and forgive and how to embrace imperfection in the mess of life. We are practicing mothering from a place of power, presence, creativity, humor and wisdom. This is a place to be nurtured and cared for while you nurture and care for others. We are so happy you are here.