Brave Not Perfect - Reshma Saujani [177]

Hunter talks to Annaka Harris about Teaching Kids Mindfulness. Some big takeaways from this episode include: 1. We can get confused between things that we’re good at and things we like. 2. Our fears of girls getting hurt can lead them to limit themselves later on. 3. We need to slow down and give kids time to figure things out themselves.

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/