Bring Gratitude - Karl Staib [216]

Get Hunter's book, Raising Good Humans now! Gratitude empowers us, makes our days brighter, and positively impacts our relationships. How can we bring it into our lives in a more meaningful way? Today’s guest is Karl Staib, author of Bring Gratitude, who shares his story and ways to fill your life with gratitude. Takeaways: 1. All ancient wisdom traditions point to gratitude. 2. Gratitude creates dopamine boosts. 3. A gratitude practice can make you a more connected parent.

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/