Five Ways to Find Your Zen in One Minute - Ali Katz [146]

Hunter talks to Ali Katz about Five Ways to Find Your Zen in One Minute. Some big takeaways from this episode include: 1. Even 1-minute of meditation a day actives the parasympathetic (rest & relax) nervous system 2. Five easy practices that take less than a minute in your day 3. Exactly what to say to explain your meditation to your kids

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/