Healing Generational Trauma - Mark Wolynn [236]

You are not to blame for your triggers. Mark Wolynn, author of It Didn’t Start With You, explains how trauma and harmful patterns pass on from one generation to the next. We talk about the power of mindfulness to help us heal. Takeaways: 1. By rejecting our parents, we repeat their life patterns. 2. Trauma stays within genetic code, changing the way genes express. 3. To transform, we must practice the feelings & sensations of positive experiences.

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/