Healing Generational Trauma - Mark Wolynn [236]
You are not to blame for your triggers. Mark Wolynn, author of It Didn’t Start With You, explains how trauma and harmful patterns pass on from one generation to the next. We talk about the power of mindfulness to help us heal. Takeaways: 1. By rejecting our parents, we repeat their life patterns. 2. Trauma stays within genetic code, changing the way genes express. 3. To transform, we must practice the feelings & sensations of positive experiences.