How To Breathe - James Nestor [231]

Get Hunter's book, Raising Good Humans now! Are you breathing well? My guest today is James Nestor, author of “Breath,” which explores how the human species has lost the ability to breathe properly and is now suffering from a list of maladies — snoring, sleep apnea, asthma, autoimmune disease — because of it. Takeaways: 1. Our faces, mouths, and airways have shrunk over the last 500 years. 2. ADHD can be helped by fixing sleep breathing issues. 3. Changing the way we breathe can transform

Om Podcasten

Bestselling author of Raising Good Humans and Mindful Parenting Course creator Hunter Clarke-Fields shares interviews, inspiration, and coaching. Mindful Parenting is about becoming a less irritable, calmer, and more joyful parent. We know that you cannot give what you do not have. And when you are thriving, when you have calm and peace within—then you can give it to your children. Learn about Mindful Parenting and get inspired! https://www.mindfulmamamentor.com/