How To Intuitively Eat & Love Your Body - Jenny Berk [126]
Hunter talks to Jenny Berk about How To Intuitively Eat & Love Your Body.
Today you get permission to throw away your scale and all the “rules” about eating. It’s time to tune into your inner wisdom for greater health and happiness.
Some big takeaways from this episode include:
1. You can’t tell on the outside who struggles with food.
2. Why you should tune inward to your own wisdom rather than than listen to dieting experts.
3. Implications for parenting: It’s so natural to eat intuitively yet so foreign to many people because we’ve been indoctrinated at a young age to allow other people to tell us how to nourish ourselves.
Jenny Berk is an Eating Psychology Coach, Mindful Eating expert, motivational speaker and best-selling author. She helps women, men and teens heal their relationship with food and bodies. WEBSITE & LINK: www.jennyedencoaching.com
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Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.