How to Stop Losing Your Sh*t With Your Kids - Carla Naumburg [181]
When our tiny baby grows into a walking, talking human being, the anger and frustration that arises can often take us by surprise. Why do we yell and how can we stop? In this episode, Carla Naumberg talks to us about her new book, How To Stop Losing Your Sh*t With Your Kids.
Takeaways:
- It’s NOT about willpower
- Everyone loses it sometimes
- We can stop at any point in the freak-out
Carla Naumburg, PhD, LICSW is a parent coach, writer, and speaker. She is the author of three parenting books: Ready, Set, Breathe, Parenting in the Present Moment, and How to Stop Losing Your Sh*t With Your Kids. Carla is a sought-after public speaker, and she coaches overwhelmed parents on how to make parenting less stressful and more fun.
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ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course.
Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.