Meditation For Kids - Tejal Patel [226]
Get Hunter's book, Raising Good Humans now! What does it look like for a child to meditate? Remove the image of a child sitting still silently for hours from your mind. Tejal Patel shares active meditations from the Kundalini yoga tradition that help children deal with feelings. Takeaways: 1. Meditation can help kids activate their “rest & relax” response. 2. We can use language kids understand to talk about their feelings. 3. Kids can access the power of meditation through mantras and moveme