Mindful Divorce - Radhika Lakhani [230]

Get Hunter's book, Raising Good Humans now! 40-50% of couples will get divorced. How can we do it better? Divorce can be traumatizing. When you add kids into the mix and co-parenting with your ex… there’s a lot to work out. Radhika Lakhani, a divorce attorney and mindfulness teacher, talks to us about a path forward. Takeaways: 1. The legal process pushes us to find external solutions. 2. Alternative dispute resolution focuses on each party's needs. 3. We must start the way we want to finish.

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/