Mindfulness For Kids - Kailey Lefko [379]
You have definitely heard or experienced yourself the benefits of mindfulness—better emotional regulation, more calm, and clearer thinking. So what about your kids? Many adults want to share mindfulness for kids but there are definitely some DOs and some DON’Ts. Hunter talks to Kailey Lefko is a teacher, co-founder of Educalme about how we should share mindfulness with kids. Watch this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or Stitcher (or wherever you listen), and thanks for your support of the show! Kailey Lefko is a teacher, co-founder of Educalme and co-host of The Balanced Educator Podcast. She helps educators create calm classrooms with Educalme’s ready-to-use resources. Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe—we’re over 25 thousand strong! Join the Mindful Parenting membership. Take your learning further! Get my Top 2 Best Tools to Stop Yelling AND the Mindful Parenting Roadmap for FREE at: mindfulmamamentor.com/stopyelling/ Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices