[On-Air Coaching] Pandemic Parenting Problems [242]
The pandemic creates a lot of stress for everyone. Kids show stress as behavior problems because their fight-flight-or-freeze system is on overdrive. Today I talk to Tammy, a Mindful Parenting Member whose 6-year old daughter has been yelling at her. Takeaways: 1. Kids' “behavior problems” are often a sign of stress. 2. We can look underneath the behavior to think about what kids need. 3. Strategies to help yourself and your child regulate emotions. Get Hunter's book, Raising Good Humans now!