The Anti-Diet - Evelyn Tribole [224]

Get Hunter's book, Raising Good Humans now! Do you worry about what you eat or what your kids are eating? Society has made eating an issue. It hurts our kids' relationships with food—sometimes for life. How do we avoid the pitfalls of dieting culture? Evelyn Tribole comes on this episode to help.  Takeaways: 1. Parents can help kids trust their bodies. 2. Dieting is the best predictor of gaining more weight. 3. Dieting culture hurts kids and can be found in our homes and schools.

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How do you raise kind, confident kids without losing your cool? How do you manage kids’ behavior, help them regulate their big emotions, AND stay grounded?  Mindful Parenting is here to help. I’m Hunter Clarke-Fields, former yelling, frustrated mom. Dealing with my anger drove me to find practical, compassionate parenting strategies to regulate emotions as well as mindfulness to bring peace to the chaos at home.  In each refreshingly honest episode you’ll come away knowing that you have permission to be human, you're not alone, and it won't always be this hard. If you've looking for conscious, positive parenting strategies and expert advice on issues like tech/screen time, ADHD, tantrums, teens, toddlers, and more, you’re in the right place. Join our community of parents changing generational patterns for a brighter future! https://www.mindfulmamamentor.com/