10 Minute Meditation To Clear Your Mind | Guided Body Scan Practice
This 10 minute guided body scan meditation will help to clear your mind. Body Scan practices are great tools to bring you out of your mind and into your body. This practice allows for our attention to shift to the present moment, instead of the racing thoughts rushing through out mind. It is easy to remain in a state of overthinking and anxiety when we don't have tools like body scans and other grounding practices to assist us. Join me as we deepen the breath, calm anxious thoughts and get in touch with the present moment with this simple 10 minute guided body scan practice. Learn more about anxiety counseling services at Cedar Rose Counseling & Wellness at www.cedarrosecounseling.org Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/t... Too many meditation practices make false claims about completely clearing the mind and eliminating anxiety. While these are often pleasant side effects of meditation and mindfulness, they are not the intended goal. The only goal of a meditation practice is to be present; to observe the self in the current moment with acceptance and compassion. Daily mindfulness meditations, along with intentional calming strategies and routines work together to decrease anxiety while improving emotion regulation and overall mood. Learn more about anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Find my favorite stress relief items here -- https://amzn.to/3VyeBpv