Allow

Observing and allowing your thoughts to be present is a strong mindfulness skill to use, especially when dealing with anxious thoughts. To be able to observe and allow your thoughts to exist without making meaning of them all of the time ushers in peace and acceptance. This meditation guides you through practicing and cultivating this life changing skill while easing anxiety, worry and overthinking. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.comsca_ref=2955835.SHmFWd2xSW Join in on Instagram @The.Mindful_Therapist

Om Podcasten

**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org