Breathe Deep & Reconnect

The breath can change quickly when the body feels stressed. This practice is designed to help you reconnect with a deeper, fuller breath so your mind and body can feel calm again. Kickstart your anxiety healing journey with Katie's FREE Calm Guide - https://9812-katie.systeme.io/calmguide What you get in the guide: The essentials of anxiety relief 5 proven calming strategies A simple roadmap to implementing effective calming strategies in daily life Invest in your wellness goals with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Want a daily gratitude journal to help you cultivate a deep sense of gratitude in your life? That's exactly what this was made for: https://www.cedarrosecounseling.org/worksheet-bundles/p/the-gratitude-bundle Connect with @the.mindful_therapist on YouTube & Instagram For information about individual anxiety counseling services, head to www.cedarrosecounseling.org (Ohio residents only)

Om Podcasten

**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org