Calming Meditation Before Bed | Guided Body Scan With Ambient Nature Sounds

Relax and unwind with this 15 minute calming meditation before bed. This calming meditation will guide you through a relaxing body scan while deepening the breath, softening your muscles and easing you into sleep with calming ambient nature sounds in the background. Take your mental health into your own hands with these therapist-created worksheets and journals - https://www.cedarrosecounseling.org/w... Learn anxiety relief strategies that are actually effective AND long-lasting with my Free Guide - https://9812-katie.systeme.io/calmguide Get 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkout https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

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**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org