Disrupting Worry

One effective way to disrupt anxious thoughts is to intentionally focus our attention elsewhere. This practice leads you through becoming aware of anxious thoughts and refocusing attention on a positive memory or an imagined safe place. Engaging in a practice like this can, of course, disrupt worried thoughts, as well as make it easier for our brain to become aware of and enjoy positive experiences.

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org