Embrace Imperfection: A Guided Meditation for Self-Acceptance

You will be guided through a meditation practice designed to help you embrace imperfection while releasing critical thoughts. This guided meditation for self-acceptance will help you cultivate acceptance and self-compassion, allowing you to move forward with greater ease and less self-criticism.Learn more about therapy-inspired journals to help with breaking free from perfectionism, cultivating gratitude, easing anxiety and more. Find them at https://www.cedarrosecounseling.org/therapy-journalsFor information on anxiety therapy in Ohio provided by Cedar Rose Counseling & Wellness - https://www.cedarrosecounseling.org/anxiety

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org