Guided Box Breathing For Anxiety | A Grounding Breath Work Practice

This guided box breathing practice is perfect to come to in times of anxiety, or if you are simply wanting to find some stillness and calm in the middle of a chaotic week. Practicing guided box breathing for anxiety allows you to take the thinking out of the practice so you can simply focus on your breath and what this moment has to offer you. This practice will gift you grounding, encouragement, thought observation and acceptance, and, of course, breath work as well. Breath work is a wonderful place to begin in your anxiety and stress management learning. The breath has incredible power in calming the mind, body and nervous system. If you'd like to learn more about how breath work calms our anxious minds and bodies, head on over to my YouTube channel to check out this video where i dive deeper into they how and why of breathing techniques - https://www.youtube.com/watch?v=wu3BhzSgduk For more about breath work and additional evidence-based techniques to calm your anxiety, follow this link to download your free anxiety guide - subscribepage.io/DzbIyd Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn more about mental health and mental health services at www.cedarrosecounseling.org

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**Meditations with your mental health in mind ** Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org