Inner Healing Meditation

Join in on this inner healing meditation to process your emotions mindfully. So often we try to ignore, suppress or even shame ourselves for experiencing the emotions we feel. While this practice is common, it certainly does not serve us well in any capacity. There are many healthy ways to process your emotions, but in this practice we are choosing to utilize mindfulness to do so. Using mindfulness to process our emotions allows us to take a step back, and to observe our emotions without them completely overwhelming us. The final phase of the practice offers affirmations in order to cultivate compassion, healing and inner strength.

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org