It’s Okay To Slow Down | An Encouraging Meditation Practice To Begin Your Day

Let this meditation practice be a reminder that It's okay to slow down. So often we are rushing from one thing to the next, barely taking a moment to ensure we are getting full breaths. All of this rushing leads to increase cortisol levels, racing thoughts and feeling more anxious than we'd like to. Give yourself the gift of slowing down, listening to your breath and being reminded of your innate worthiness. Get a FREE Coping With Anxiety Guide sent straight to your inbox - subscribepage.io/DzbIyd Learn more about mental health and mental health services at www.cedarrosecounseling.org Improve your wellness with clean supplements made by XTendLife. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org