Meditation For Concentration

This simple meditation for concentration will help you to cultivate the powerful skill of focused attention. It is important to remember that we cannot simply turn our thoughts off - they will continue to exist even when we do not want them to. Even more so, thoughts will become louder when we attempt to suppress them. Practicing acceptance of their existence while gently refocusing our attention to something like our breath can go a long way in cultivating a skill of focused concentration which we can then tap into whenever we need it. Double down on your wellness with all-natural supplements made by XTendLife. Their mental and brain health products help to promote mental clarity, focus and a sense of calm. Use code WELLNESS15 at checkout for 15% off your first purchase - https://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW Learn the basics of calming your anxiety with this FREE Calm Guide - https://9812-katie.systeme.io/calmguide Let's connect! YouTube - https://www.youtube.com/channel/UCpzmNBGGfRRDM622WnkRNtA Instagram - @the.mindful_therapist

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Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org