Mindful Movement

Not all mindfulness practices have to cultivate stillness. Sometimes the mind or the body are a bit too antsy to start out sitting still. Meet your mind and body where they are at with this movement practice. This practice can be a bridge into a seated practice or allow it to awaken your senses and carry you into your day.

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org