Mindful Walking

The great thing about mindfulness is really how versatile the practice can be. Any activity we engage in on a daily basis can be practiced mindfully. Today’s practice will bring a sense of intention to the everyday activity of walking.

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org