Reflect & Refocus

Reflecting on the good while refocusing on the present moment can certainly be helpful throughout the year; however, the Holidays tend to bring extra challenge for some. This practice is meant to help you to find your center again through the hectic holiday season. 

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org