Using the Senses to Feel Present

Setting aside time for practicing mindfulness is one of the most common hesitations I hear and the biggest barrier to engaging in the well-known and beneficial practice. Remove this barrier entirely by learning a simple grounding technique you can practice anytime, anywhere.

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org