Weekly Reset

The start of the week holds abundant opportunities for the vast expanse of emotions. Before being pulled in various directions or flooded with stress, take a few minutes to center yourself with this meditation geared towards calming both body and mind. 

Om Podcasten

Here you can find meditations for anxiety, along with anxiety relief tips, designed to bring anxiety relief and healing from anxiety, stress and worry. My training and experience as a Licensed Professional Clinical Counselor and Certified Clinical Anxiety Treatment Professional allow me to provide curated and effective anxiety relief and healing meditation practices, along with evidence-based techniques specific to finding lasting anxiety relief. Additional offers and services can be found here - www.cedarrosecounseling.org