061 The Science and Skill of Forming Positive Habits with Glen Lubbert
The Mindful Parenting in a Messy World podcast with Michelle Gale is for parents who long to be meaningfully connected to themselves and their children, even as the demands and complexities of modern life are accelerated. We are all creatures of habit aren’t we? Unfortunately, some of our habits don’t bring out the best in us. So how can we change behavior, learn a new habit or just start over again? Listen in as Michelle interview Glen Lubbert who at the moment is experimenting living as a digital nomad while researching habit formation through a series of workshops. You can join his Habit By Design community on Facebook. Sign up for one of his upcoming 5 Day free habit coaching sessions to learn more about habit creation and behavioral design.