027 | How to Boost Your Productivity With a Self-Healing Day

In this episode you’ll hear: Why your brain needs a break The importance of mental downtime How the “busyness trap” keeps us stuck The surprising benefit of doing nothing to accomplish more The 4 key components of a self-healing day Specific exercises and tasks to uplift your soul Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes Spotify GooglePlay Stitcher Come say Hi online! ️ Instagram Facebook Twit...

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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.