086 | Positive Ways to Keep Growing and What it Means to Stay Whole with Jaitesha Hanson

Jaitesha Hanson joins the Mindful Productivity Podcast this week for episode 86 and we're talking all about positive growth and what it means to stay whole. Jaitesha is a former division 1 athlete at the University of North Florida playing basketball. She graduated with a BA in Psychology & minor in Alternative Health. She's currently a Candidate in an MS in Clinical Mental Health program. Outside of school she has a mental health foundation called StayWhole Foundation & she...

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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.