103: What it Means to Elevate Your Eight with Kris McPeak

Everyone has something to say about work/life balance, whether it’s attainable or a complete myth, Kris McPeak is here to give us an amazing strategy to reframe your time management, take back your sleep, and live a healthy life! Listen in to hear: How to elevate the 8-hour chunks of your day for better sleep, more productive workdays, and hobbies that allow you to prioritize fun A discussion around success, how we invest in ourselves, and what we need to consider if we want to change ...

Om Podcasten

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.