Cozy Conversations: Forecasting your stress and mental energy capacity

Welcome to another Cozy Conversation inside of the MPP! Today I'll be sharing: How I've been managing (and not managing) stress as we gear up for a big move right in the middle of the holidaysForecasting your stress and mental energy capacity into bite-sized chunksDecision making your micro choices so you can avoid the burden of decision fatigueRe-creating the magic of the holidays as an adult and the distinction of pre-made structure vs. creating foundations as a business ownerIf you enjoy t...

Om Podcasten

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.