Self-Care Roundup: Enneagram Results, Solfeggio Frequencies, & The 3 Happiness Points

Today I'm sharing my most recent discoveries including a personality test that has been eerily accurate, self-care practices and tools that have been boosting my mental health, how sound waves can improve our wellbeing, and the 3 points of happiness that you can incorporate into your days to create exponential joy. Visit the Blog: https://www.mindfulproductivityblog.com Subscribe to the Mindful Productivity Podcast: ️iTunes SpotifyGooglePlayStitcherCome say Hi online! ️ InstagramFa...

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Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.