Walking You Through a Guided Brain Dump

When was the last time you took a minute to be present and gain some clarity for your day ahead? If you've been feeling overwhelmed and want some guidance, this episode is for you! In this 20-minute episode I'll guide you through one of my favorite brain dump processes that allows me to be both mindful and focused throughout the day. This is an interactive episode meaning it's best if you can participate. Grab a blank notebook or your own copy of the Daily Productivity & Brain Dump Book...

Om Podcasten

Mindful Productivity is intention and awareness of your current mental state, energy capacity, and external demands that help you better manage how you take action in the present moment to get things done sustainably. Sarah Steckler is here to help you create a more mindful and productive life and business. The Mindful Productivity Podcast is your go-to resource to learn and incorporate practical applications of mindfulness and productivity into your daily routine. Design a fulfilling life & business you love as we dive into topics surrounding mindful living, habits, productivity skills, business organization, entrepreneurial mindset, and goal execution with life lessons along the way.