04 Habits

In this episode you'll learn: Why you’re just not taking actionThe secret to making and breaking a habitHow to use cues to help create a new routineWhat a habit cycle is and how to utilize it to make your life easierFor the full transcript visit: mindfulshape.com Instagram: @mindful_shape Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached by me? Go to my website mindfuls...

Om Podcasten

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources