06 Mindful Inquiry Model

In this episode you'll learn: Why every result you currently have is based on your thoughtsHow to tell yourself a new storyHow to use the Mindful Inquiry Model to get out of confusion and overwhelmHow to use the Mindful Inquiry Model to get the result you want For the full transcript visit: mindfulshape.com Instagram: @mindful_shape Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested ...

Om Podcasten

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources