09 Body Image

How do you square the body acceptance/body positivity movement with your weight loss goals? In this episode you’ll learn: Where body positivity came fromHow self-love and body-love can be mutually exclusiveWhat we can learn and discard from diet cultureFor the full transcript visit: mindfulshape.com Instagram: @mindful_shape Join Next Steps Week! Click Here to Book Your Call The full transcript Instagram: @mindful_shape Free Self Coaching Resources Interested in getting coached b...

Om Podcasten

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources