13 Body Scan Meditation by Rena Chadwick - Part 2
Continuing from Part 1 - Ep. 12 Meditate to Release Weight this is Part 2 - A body scan meditation for relaxation and connection to yourself. Website: mindfulshape.com Instagram: @mindful_shape Links: Rena Chadwick Rena helps you maintain a healthy mind, body, and spirit by integrating the practice of movement, music and mindfulness into your daily life. @renasmethod website: https://www.renasmethod.com/Join Next Steps Week! Click Here to Book Your Call The full transcript ...