38. Sketchbook series: The mental health benefits of keeping a sketchbook

In this episode of our Sketchbook Series, I delve into the profound mental health benefits of maintaining a sketchbook. Drawing from personal experiences and observations, I share how the simple act of sketching has been a therapeutic outlet for me, aiding in processing emotions and reducing stress.

You can find my Sketchbook Course here:

https://www.makingsandmusings.com/online-courses/course-fill-your-first-sketchbook


While I'm not a healthcare professional, numerous studies support the positive impact of creative activities on mental well-being. Here are five insightful studies highlighting these benefits:

  1. Art Therapy's Role in Mental Health: This study discusses how art therapy can improve concentration, boost self-esteem, and reduce stress by lowering cortisol levels.
    Link: https://www.ama-assn.org/practice-management/physician-health/art-mental-health-well-being-benefits-practicing-art-frank

  2. Creative Arts Therapies and Mental Health: Research indicates that engaging in creative arts therapies can enhance focus, assist with processing emotions, and improve overall mental health.
    Link: https://mcpress.mayoclinic.org/living-well/the-intersection-of-art-and-health-how-art-can-help-promote-well-being

  3. The Arts' Contribution to Mental Well-being: This article explores how participating in the arts enables individuals to manage various mental health conditions and psychological distress.
    Link: https://www.mentalhealth.org.uk/explore-mental-health/blogs/how-arts-can-help-improve-your-mental-health

  4. Art Therapy's Effectiveness in Treating Trauma: A systematic review found that art therapy can be effective in treating traumatized adults, aiding in processing traumatic experiences and reducing related symptoms.
    Link: https://www.ncbi.nlm.nih.gov/books/NBK553778

  5. Creative Arts Enhancing Mental Health: An analysis of multiple studies found that art-based interventions significantly reduce symptoms of anxiety and depression, particularly in pregnant and postpartum women.
    Link: https://www.psychiatry.org/news-room/apa-blogs/creative-arts-enhancing-mental-health


    Follow me for more creative inspiration:
    Instagram: @makingsandmusings
    Facebook: Makings and Musings
    Website: makingsandmusings.com

Om Podcasten

In this podcast we will hear from creatives and creators. They will share tips on finding your creative flow, on art materials, What their creative journey has been and They share insights in how they run their businesses in a world where sustainability is a must! The latests episodes of the podcast are audio visual and You are invited to paint or draw with us! If you do we would love to see your work! If you tag me @makingsandmusings and my guest in your posts we can see and share it on our socials.