The Difference Between Mindfulness & Meditation

Are mindfulness and meditation the same thing? It’s a common question... even among seasoned practitioners. While the two are deeply connected, understanding their unique qualities and purposes can transform how you approach your personal practice or how you guide others. In this episode of the Mindfulness Exercises Podcast, we explore the key distinctions between mindfulness and meditation, drawing from their ancient roots, scientific research, and modern applications. You’ll gain clarity on how each practice works, when and how to use them, and which approaches may best support your mental well-being, emotional regulation, and spiritual growth. Whether you're a mindfulness teacher, therapist, coach, or curious practitioner, this episode will deepen your understanding and support more intentional choices in your practice. What You’ll Discover in This Episode: ✔ The historical and cultural roots of both mindfulness and meditation ✔ How mindfulness differs from meditation in structure, intention, and setting ✔ The role of formal and informal practice in mindfulness ✔ A breakdown of various meditation styles—including loving-kindness, TM, visualization, and body scan ✔ What the science says: unique benefits of different meditation practices ✔ Common myths and misconceptions that hold people back ✔ How to choose the right practice for your goals, lifestyle, and personality Mindfulness and meditation are not one-size-fits-all. When we understand their differences, we can choose the tools that best support us—and those we serve—with greater clarity, intention, and depth. 🌿 Tune in to gain clarity, deepen your practice, and better guide others in mindfulness and meditation. Enjoyed this episode and meditation? ⭐ Leave us a review and share how mindfulness enhances your professional practice! 🔗 Join our community to connect with other mindfulness professionals: Mindfulness Exercises Website: http://mindfulnessexercises.com/ Connect Community for Mindfulness Teachers: https://mindfulnessexercises.com/connect-mindfulness-community/ Instagram: https://www.instagram.com/Mindfulness.Exercises/ LinkedIn: https://www.linkedin.com/company/mindfulness-exercises/ Facebook: https://facebook.com/exercising.mindfulness 🎧 Explore more guided meditations and mindfulness resources at Mindfulness Exercises. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Mindfulness Exercises Podcast: Enhance your mindfulness and meditation with the Mindfulness Exercises Podcast. Hosted by Sean Fargo, a former Buddhist monk and founder of MindfulnessExercises.com, this podcast offers guided meditations, mindfulness teacher trainings, and expert interviews with renowned teachers like Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Oren Jay Sofer, Jud Brewer, Susan Kaiser Greenland, David Treleaven, Vidyamala Burch, and Cory Muscara. Sean Fargo, a sought-after mindfulness teacher and coach, specializes in helping mindfulness seekers and teachers build confidence, credibility, and resilience. Designed for those looking to deepen their presence, navigate mindfulness meditation teaching challenges, or integrate mindfulness into their professional lives, the podcast provides actionable insights and proven strategies. With practical wisdom and inspiring stories, you'll gain tools to embody mindfulness, support others, and reconnect with what truly matters. We feature guided meditations like mindfulness of breathing, body scans, non-violent communication, meditation music, sleep meditations, guided mindfulness meditations, visualizations, trauma-sensitive mindfulness, and self-compassion. Want to certify to teach mindfulness meditation? Learn about our Mindfulness Meditation Teacher Certification at MindfulnessExercises.com/Certify Subscribe now and enhance your level of care, embodied presence, and resilience.