220 The secret to enjoying life with mindfulness
How can we approach life in a different way that allows us to draw fulfillment, calmness and joy from every moment? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc