222 Learning to be persistent - and living a life of easy mindfulness
When we’re learning mindfulness we can look at the zen masters of the world and think well that could never be me. Its actually closer than you might realise and the framework is very easy to learn. Join me! Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners Email me (for mindfulness coaching or just say hello): mindfulnessforbeginners@protonmail.com Listen to Zen Parenting Radio: https://zenparentingradio.com/ Help the podcast by filling this short survey and sharing your story: https://forms.gle/gJXaHSQgC8YuVKZJ6 Be Calm Be happy courses run by my PV friends: https://plumvillage.uk/learn-mindfulness/ Join the Facebook group and influence the podcast: https://www.facebook.com/groups/999461463825856/ Say hello on twitter: https://twitter.com/mindfulness_for Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc